I actually got off my duff and hit the treadmill last night. I did 2.2 miles in (roughly) 45 minutes (showing that I wasn’t going all that fast). It’s depressing to see just how much fitness I’ve lost after going back to my sedentary ways. I’m essentially starting all over again.
I would say that this start isn’t as bad as my first start at training up to running, but I don’t know if that’s because there was still some vestige of fitness lurking in my body, or if I just knew better what to expect. In either case, my legs got all tired out, and I can see it’s gonna be work getting back up to speed.
On the bright side, my XM MyFi provided some nice music to sweat to. I think I’ll keep using that while I’m indoors…
Next workout is tomorrow.