I actually got off my duff and hit the treadmill last night. I did 2.2 miles in (roughly) 45 minutes (showing that I wasn’t going all that fast). It’s depressing to see just how much fitness I’ve lost after going back to my sedentary ways. I’m essentially starting all over again.
I would say that this start isn’t as bad as my first start at training up to running, but I don’t know if that’s because there was still some vestige of fitness lurking in my body, or if I just knew better what to expect. In either case, my legs got all tired out, and I can see it’s gonna be work getting back up to speed.
On the bright side, my XM MyFi provided some nice music to sweat to. I think I’ll keep using that while I’m indoors…
Next workout is tomorrow.
Go Lafe! I’ve been wondering about you lately, and hoping that spring’d get you back on your feet.
And all over is a great place to start – thousand miles and all that stuff; We’re all rooting for you
Hey, thanks Jank. I appreciate the rootin’ more than you know! Hope that ankle gets feelin’ better for you.
Good For You!!