Category Archives: Information

I donated blood last night and was curious about its effect on runners. Not that I’ve been running yet, mind you, but I’m really gonna start again. Any day now! Truly! Moving right along… I was looking for some good … Continue reading →

In my last post I referenced lactic acid buildup as a possible cause for my discomfort. Seems that’s not the case. Of course, the case isn’t that simple.

Here’s an article that I ran across about running while sick: Out with the Cold, in with the Flu Basic synopsis: It’s ok to run if you have a light cold that only affects you from the throat up. If … Continue reading →